The Liberating Art Of Me Too

Have you ever tried to go to your talky mind for answers and ended up feeling frustrated and confused, unable to find answers?

Have you ever realized how mean you are to yourself?

Have you ever felt so full of love you thought your heart would explode?

Have you ever felt so vulnerable you thought your heart would implode?

Have you ever felt helpless, scared of yourself or numb from yourself?

Have you ever realized that blaming only offers short-term relief?

Have you ever felt as if you are right and someone else is wrong?

Have you ever accepted yourself and felt whole?

Have you ever rejected yourself and tried to run away from the parts of yourself you deem unworthy?

Have you ever really, really liked yourself and the person you’ve become?

Have you ever felt like things are never going to get better?

Have you ever felt like things couldn’t get better?

Yea, me too.

Welcome to the wondrous, joyful experience of being human.