“Ugh, I don’t want to clean the kitchen.”  “I don’t want people to think I’m stupid or lazy.”  “I know I don’t like red cars.”  “What do I want for dinner?  I know I don’t want Mexican food.”  “I don’t want this to come across wrong but…  I don’t want my boss to think I’m a doormat.”  “I know 100% I don’t want to waste my life.”  “I don’t know what I want to “do” with my life.”  “I don’t want to feel this way (frustrated, resentful, disappointed, angry, etc…)”

Read more