https://i0.wp.com/www.littleblogofbalance.com/wp-content/uploads/2018/01/Breathe.jpg?fit=660%2C440&ssl=1 440 660 Leanne https://i0.wp.com/www.littleblogofbalance.com/wp-content/uploads/2017/02/logo.png?fit=286%2C156&ssl=1 Leanne2018-01-31 17:35:562018-01-31 17:35:56Breathe
Right now, where you are – breathe.
Take a deep breath and imagine a rubber band around your lower ribs and inhale through the entire circumference of your ribcage.
Repeat three times.
Take your time.
Resume whatever you were doing and may your day be filled with lots of space.
(photo by Tim Goedhart)