Communicating Mindfully Through Email

Everywhere I look my daily life offers opportunities to become more mindful, present, aware, and responsive.  Everyday “mundane” tasks unfold in front of me, and I see the opportunity to serve them vs. how reactive and ultimately unmindful I have approached these interactions with life.

One of those daily interactions, my attention was drawn to recently is email.

A couple of weeks ago, I realized just how reactive and quick I am to write or respond to emails while never considering in great detail, the other person at the end of my email.  Emailing has been driven more by a desire to knock something off my list and get the answers to the questions I had so I could move on.  As Eckhart Tolle would say, my action of writing emails so often have been “a means to an end,” I am writing A so I can get to point B.

The Liberating Art Of Me Too

Have you ever tried to go to your talky mind for answers and ended up feeling frustrated and confused, unable to find answers?

Have you ever realized how mean you are to yourself?

Have you ever felt so full of love you thought your heart would explode?

Have you ever felt so vulnerable you thought your heart would implode?

The Grace Of Receiving

Something to do.  My mind pulls for something to do.  Is it pulling to get away?  I don’t know, but it has an early morning sense of restlessness.  My mind jumps around trying to latch onto something.

When the mind is searching, I can feel the physical tension; the cricky neck, and the tight right side.  When I notice it and become aware, it seems to open up physical space within my body.  In fact, when I think about receiving, taking in the moment as if I am a cup and each moment is filling and giving to me, I flinch from my right side, the tension releasing.  Things my eyes capture, are they gifts coming straight into my heart?

The Third Patriarch of Zen Verses on the Faith Mind

The Third Patriarch of Zen

by Seng-T’san

The Great Way is not difficult
for those who have no preferences.
When love and hate are both absent
everything becomes clear and undisguised.
Make the smallest distinction, however,
and heaven and earth are set infinitely apart.

The Heart Of The Matter

Forced positivity, is nothing more than the mind refusing to accept the heart’s emotions. 

According to the HeartMath Institute, “from our current understanding of the elaborate feedback networks between the brain, heart and mental and emotional systems, it becomes clear that the age-old struggle between intellect and emotion will not be resolved by the mind gaining dominance over the emotions, but rather by increasing the harmonious balance between the mental and emotional systems – a synthesis that provides greater access to our full range of intelligence.”

The HeartMath Institute’s mission is to help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance. They were established in 1991, and they research and develop reliable, scientifically based tools that bridge the connection between heart and mind and deepen people’s connection with the hearts of others.

With this applied understanding it is easy to begin to grasp why forced positive thinking has the potential to do more harm than good.

Love For The Dancing Mind

Always looking for a way to make things better.

What if everything, I mean everything was the best it could possibly be in each moment, but our minds travel away and miss it?  Each time it doesn’t see it because it is somewhere else.

Jumping in to stop what we don’t prefer is like jumping into a small pond to stop a ripple.

What if everything is perfect and full of surprises already?

7 Perception Shifting Books

Information has an amazing ability to transform our choices and illuminate our own knowingness.  At the same time, information can keep us suspended in this middle space of never being enough.  We see a headline promoting something, and we think, I want that because I don’t feel like I have it in my life.  We place our hope in learning about something to get away from something we don’t like about ourselves.  It’s easy to implement practices or methods to escape.  Escape from what makes us uncomfortable, what makes us feel insecure, ashamed, fearful, sad, or angry.  If we are not careful, we spend our days acquiring information to rid ourselves of things that have the potential to be our most prominent teachers.  Meanwhile, those same things we perceive as obstacles keep showing up in different places with different faces trying to get our attention.


We realize that there is no alternative to the experience that we have.  Our experience is the only experience there is.  This is the ultimate teacher.

-Pema Chodron

(photo by Jake Ingle)


The sense of problems niggles at me.  I can’t help but question, what is all this thinking, all this judgment, all this monotony, this constant striving to get somewhere at some point – it is like a treadmill.  I have watched repetitive habit energies circling my body, brain, and emotions.  Survival tactics, looking into the deep dark chasm of anger and fear.  My emotions and thinking they run towards the hills, they wonder, wander and wobble.

Sometimes I think I am alone, with only words to explain and yet the words seem so limited.  They do not feel expansive enough to express the inexpressible.  However, that is the limitation that constricts the expression.  They are the color we add to the world.  Bombarded by them everywhere.  Some words are filled with fear, some longing, desire, yearning, empty, sad, angry, and frustrated.  The emotions seem rooted deeper than the words can offer as their form of expression.