Blog Elements

You can display blog posts in various ways with the “Blog Post” element/shortcode. You can see one example here and even more at the blog main menu item of this demo.

Spiritual Fitness

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IF YOU CAN start the day without caffeine or pills. IF YOU ARE cheerful, ignoring aches and pains. IF YOU CAN resist complaining and boring people with your troubles. IF YOU CAN understand when loved ones are too busy to give you time. IF YOU CAN overlook when people take things out on you when, […]

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Pay Attention, A Practice

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I analyze.  I am continually finding myself analyzing situations and then strategizing how to best respond.  At least this is what I have called it for most of my life.  This obsessive analyzing has served me in many positive ways: It…

A New Year Word

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Welcome to 2018! I have been off in hibernation over the holidays – it is what I do every year.  I visit my family at the beginning of December, my hubby heads off to his family’s house, and I stay at the casa with Travis (the cat) and…

How Are Your Senses Shaping Your Perception Of Reality?

I have an overactive right side, physically, which has contributed to the thoracic outlet syndrome the medical profession diagnosed years ago.  Everything from my right eye to my right toes works harder than the left side of my body (except…

Meditation, No Slick Guarantees Here

Yoga, meditation, and mindfulness, regardless of all the slick guarantees, do not make unwanted things go away.  These practices do not hold promises of unending bliss.  Instead, they create a space to see yourself as you are and open your…

My Theory of Everything

This post was written by my dear friend, Carol Orsborn I think of myself as a seeker and for years I experienced myself as a human being utilizing spiritual practice to alleviate the drama of life. But one of the great gifts of age is that…
Parallels Between Yoga and Life

The Parallels Of Practice Between Yoga And Life

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Looking at life and how I participate with it, I see, with clarity, a parallel between the practice of yoga and the practice that continues to evolve within my life.